Tuesday Cardio and Cafe

EM - coffee w/skim milk
B - boiled egg, baked chicken leg
S - 100 calorie popcorn
L - baked chicken thigh, cabbage
S - coffee w/ chocolate Unjury
D - frozen dinner
S - cheese or nuts

Exercise plan: walk 15 minutes and do 10 minutes of toning

B: coffee with skim milk, banana, cheerios, dry. Saving my protein drink for after-dentist snack, chocolate flavor. will help me battle demons.
L: chicken, grilled and green salad
s: undecided
D: baked ricotta in sauce, broccoli
s: protein drink, coffee

 I really hope more people post their food and workouts here.  I see we have a lot of hits but only a handful posting.  It helps to be accountable and some of my favorite foods were gotten off others posting what they eat. Come on lurkers, you can do it!!!!

Breakfast
Oatmeal with dried fruit and vanilla whey protein
Snack
Babybel cheese LF and apple
Lunch
Turkey, tomato, SF pickel lettace wraps
Snack
Protein drink
Dinner
Turkey stuffed pepper with sliced tomatoes
Snack
Frozen fruit

Workouts
Pilates
Walking the dogs (Indian summer here and taking advantage of it)

Have a BOTT Day!

I eat so much more than you guys... :(  i know it's in my head..always afraid of not having enough food...my son is the same way...that's sadening... if i could offer any advice to WLP it is never stop measuring your food...i stretched out my stomach from stopping this...
anyway ...here is the plan for today

EM- coffee
B- boiled egg,  strawberries w/bp2 dip, ham and Swiss roll up's
S- EAS protein shake
L- baked chicken breast, steamed vegies
S- afternoon coffee ( i think i am getting in too many carbs with coffee creamer!)
D- Hot and Sour Chicken and cabbage Soup
S- apples with yogurt dip

I understand completely, I always feel like I eat a ton more than everyone else.  I just make it a point to always measure my food and log it online every day to be sure I am staying withing my calorie, fat, carb and protein ranges.

Food:

B-Chicken sausage hash, green smoothie
S-String cheese
L-Salad w/turkey, feta, sunflower seeds, walnuts & rasberry vinigrette
S-Atkins bar
D-BBQ chicken, roasted cauliflower & sweet potato fries

Exercise:

30 Minutes of walking on breaks, 20 min. elliptical and upper body ST after work

 Good Morning Everybody!  I had to hit the office running this morning so I am just finding time to post my food and exercise for the day.

5:45 AM 1 hour walking (another chilly day)

Pre Breakfast:  Coffee and Miralax
Breakfast:  Chocolate Unjury Protein Drink with 2 pumps of SF German Chocolate Cake Syrup
Snack:  Quest Chocolate Brownie Protein Bar (umm..must be in a Chocolate mood)
Lunch:  Quest Vanilla Almond Protein Bar
Snack:  Mozzarella Cheese Stick

4:00 PM 45 minutes walking

Dinner:  Chicken Salad on Whole Wheat Sandwich Thins
Snack:  Protein Pudding
Bedtime:  1/2 Bananas

Plan to take all my vitamins and get all my fluids in today.  Remember, everyday is a new start.  Don't dwell on what you didn't do right yesterday.  Work with the positives and eventually the negatives will go away.  Have a great day!

Last night's dinner fell through and I had 1 1/2 slices of pizza.  Lasted me all night!  UGH!  Today is a new day and a new plan....

B - EAS Low Carb Protein Shake
S - Coffee and Water
S - 1/2 Slice Sugar Free New York Style Cheesecake
L - Ruben Sandwich Minus the Bread and Thousand Island
S - Coffee and Water
S - 1/2 Slice Sugar Free New York Style Cheesecake
D - Roast Chicken and Stir Fry Veggies
S - EAS Low Carb Protein Shake....if needed

Vitamins - Done!
Water will be done by the time I leave work.
Exercise - 15 minute walk throughout the day

I know exercise is lame but I just hate to exercise, always have.  I am still a work in progress.

Breakfast: Protein shake
Lunch: Was supposed to have been lowfat cottage cheese but when I opened it, it was moldy. So for lunch I am having a cup of chicken boullion and a protein bar.
Afternoon Snack: Banana
Dinner: Leftover rotissre chicken. Maybe I'll stir fry it with peppers and fresh spinach.

Tonight's workout: 60 minute spin class, full workout on nautilis machines and work arms with free weights, 150 ab crunches.

Breakfast- Mocha Protein Drink
Lunch- Greek Bean Salad and Tuna
S- Cottage Cheese
D- Eggface's Chicken pie- potless
S- Pumpkin Protein Shake

Walk around neighborhood for 45.

This all makes me very happy- esp considering my very bad weekend. But thats what Back on Track is all about- making better choices

Afternnoon all,
Seems we all have a few issues about how much food we eat.  I know my calories are large.  At the height of my weight loss I only ate a little of 800 calories.  Now that amount is doubled.  Don't know if I threw everything out of whack but doc says 1670, so that's what I'm doing.   Not losing but it will come.  Just working with the program as set out right now.  Here's my plate today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,289	58.4	91.8	104.5
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	86	6.8	1.2	5.0
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Oatmeal, cooked, quick (1 or 3 minutes)		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	73	1.2	12.7	3.0
Butter		cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz	36	4.1	0.0	0.0
ChocolateCake/Microwave		serving grams kg lb oz	160	5.0	15.0	16.0
Flatbread/WheatThinGarlic&Parsley2pcs		serving grams kg lb oz	90	2.2	18.0	1.5
Unjury/ChickenSoup		serving	90	0.0	1.0	21.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	20	0.0	0.0	5.0
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	87	6.7	0.2	5.9
Pork chop, broiled or baked		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large (8 oz, with bone, raw) (yield after cooking, bone removed) medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) grams kg lb oz	216	12.4	0.0	24.4
CoolWhipSF/2Tbsp		serving grams kg lb oz	60	3.0	9.0	0.0
Dressing/LightBalsamic/2Tbsp		serving grams kg lb oz	90	8.0	4.0	0.0
MixedBerriesDriedFruit 1/4cup		serving grams kg lb oz	65	0.0	16.0	0.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
		Total	1,289	58.4	91.8	104.5

I took my vitamins, drank my water and did 30 min yoga, 30 min toning. 
Do all u can do to be all u can b.