Just take me out back and shoot me!

 UGH!  Why is it we do the things we do?  We know better!  Yet we do it over and over and over again.  What is that saying?  Insanity is doing the same thing over and over again and expecting different results.  I AM INSANE  

Yesterday was a going great, it was so nice I decided to walk the dogs instead of going to the gym.  Hello, I should have done both.  Then I had my fish, veggies and sweet potatoe for dinner.  Great right?  Well I ended up grazing all night on bad things and didn't even realize it until 2 cookies later.

It hit me, 1.)  I had not worked out enough to make up for my boo boo and 2.) had not eaten enough protein during the day.  Smack me in the head, I KNOW these things.

ok ok done with my rant going to post my food and workouts, with more protein and more working out......

 Kathy:

We are repetitive people.  We do know better but sometimes it is hard to remember.  We did the wrong things alot longer than the right things.  It is like we have to keep our eyes on the ball all the time but sometimes I like to look at the players.  You will do better today.  

Yeah, so?????
Yesterday WAS and is over with. Today is NOW and is a new day.
Just put the bad day behind you and start fresh today.

 so far so good, have to go to the gym.  I find if I work out then the eating follows....  I know you are the same...