Starting Over

I am committed.   I am not going to be one of the negitive statistics that I read about. 

Today:   B:  1 Believe Moca Latte   130 Cal's  20 Grams Protein
               S.   Boiled Egg
               L:    Protien Shake
               S:    CarbMaster Yogert
               D:    Protien Shake
               S:   Undecided

Taking all my Vitimans and taking a 45 min. Walk.  Going to Curves this afternoon on my way to a Board Meeting.  (I'll probably stink, but they will just have to deal with it).   lol

This is the plan.    I'm trying to shrink the pouch for a few days.  and get over the withdrawels from no diet coke.  (Worst mistake I have made since surgery). 

I will need your help.   I am counting you it.  Thanks!

 Way to go Cathy,

You might want to post your food and workouts in the Cardio and Cafe threads.  We give each other support and it helps to see what others are eating. That is where I got some of my favorite meals/foods.

We are so glad to have you!

Take care,
Kathy

Can you tell me how diet coke hurt you? I too drink too much pop (diet Pepsi) so that probably is hurting me.

Julie

I just know that I was told NEVER on the diet coke.  I used to be addicted to them in the worst way.  Once I figured out that I could drink them again, I am addicted to them again.   I think they make me crave food ( I have read studies that say they trick the body into thinking it has had sugar, when in fact it has not, thus making you crave more.   They also stretch the stomach, or so I’ve been told. 

I only know for sure that I can trace back and see that when I started drinking them again,, the trouble started.  It is a bariatric no no and I regret that I ever started drinking them.