I'm Back....

The last time I came here, my post was I'm back....10 pounds up....Now I'm back 30 pounds up.  I just can't seem to get control of my habits.  I am like an addict.  I know what to do, but by the end of the day I have failed AGAIN.   Its like a drug addict going back to the crack house. 

I recognize what the triggers are, but I can't stay away from them.  I am in desprate need of help.  Mostly I need to help myself.  It can't come from others.  Peanut Butter Crackers and Diet Coke is the culprate for me.  Throw in a couple of glasses of wine every two or three nights and that has done it. 

If I know what it is....why can't I stop.   Also, I seem to be able to eat anything..  No dumping.  No choking, no gettinf too full.  What's that all about?  

Wow, Miss Cathy, did you read my mind or what?  This is me exactly only substitute peanut butter for pizza and I still dump. lol.

I do think it is an addiction.  I get up every day saying I'm gong to be in control and by the end of the day the battle is won by the cravings that I have.  Any suggestions will be appreciated.  I can't pay somoene to follow me around.  I have to get control of my cravings.  Please help

Monday is a new day and the start of a new week. Give it a shot, and check back here throughout the day. Use this board as a journal. If you're having a rough couple of minutes, give someone a shout on here. I'm sure there is always someone one here most of the day.

Will do.  Just drank the last diet coke in the house.  I have to do this it's not an option.  I will need help.  I have tried it alone....not working for me.