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Saturday Cardio and Cafe

Tess145
on 9/30/11 11:57 pm - Senatobia, MS
RNY on 03/14/06
Good morning BOTT friends.  It is a beautiful day in Mississippi.  Fall is here!  My eats and cardio for the day is as follows:

6:15 AM 75 minute walk...Awesome!

pre breakfast: coffee and Miralax
Breakfast:  Unjury protein shake
Snack: Chocolate quest bar
Lunch:  Peanut butter Chocolate Pure protein bar
Snack:  Kay Natural's snack pack

4:00 PM 45 minute walk

Dinner:  Chicken Quesdilla
Snack:  Kay Natural's cookies
bedtime:  1/2 Bananas

I plan to get all my vitamins, fluids and exercise in.   I hope everybody has a great day!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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(deactivated member)
on 10/1/11 5:28 am - Santa Cruz, CA
RNY on 06/20/05
B:  Dutch Chocolate Shake w/1% milk, banana, multivitamin

S:  Mocha Coffee, 2 plums
 
L:  Turkey & Swiss Cheese sandwich on multigrain bread.  (I think I'm going to make this
1/2 a sandwich from now on--just feel stuffed with that much bread)

PM Snack:  nada

D:  Fresh Turnip greens w/smoked turkey sausage

Evening Snack:  Clif Bar (Walnut Crisp), Mocha coffee

Exercise--not today as knees were protesting this am, but walked for 45 minutes, racing
around Walmart this afternoon!!  Does that count??!
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Tess145
on 10/1/11 9:04 am - Senatobia, MS
RNY on 03/14/06
Running around Wally World definitely counts as exercise!  Have you ever tried the multigrain sandwich thins?  These are wonderful to me and I don't feel overstuffed on bread.  110 calories and 5 grams of protein and lots of good fiber.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Wissixwe
on 10/1/11 10:16 am - Pottstown, PA
RNY on 12/07/06
Busy day here! Breakfast (banana, coffee, cheerios)  and then out all day on a House Tour with my sisters.  Protein shake for lunch, water all day. Dinner was chicken.  Coffee and pb crackers for snack.

Lots of walking, and my legs are killing me.

Nice time, though,

JanR
This dream is for you, so pay the price.
Make one dream come true -
You Only Live Twice

    

    
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Lifebeauty
on 10/1/11 10:16 am
Lap Band on 11/16/07
Evening All,
Not much cardio today except walking.  Vitamins taken, still working on water, I always have too many cups of decaf coffee if that counts.  Protein is good but way too many carbs today.  Cookies are one of my downfalls.  I will work at doing better tomorrow.   Here's my intake:
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 1,202 41.9 131.1 74.6  
Coffee, decaffeinated fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz 5 0.0 1.0 1.0
Creamer liter fl oz cup pint quart gallon tablespoon teaspoon 70 3.0 10.0 0.0
Milk/Almond/Van/unswt/40 serving grams kg lb oz 40 3.5 2.0 1.0
WheyProtein/PntBtrChoc serving grams kg lb oz 130 2.0 0.0 26.0
Banana, raw cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz 53 0.2 13.5 0.6
Egg roll, with beef and/or pork cup egg roll miniature roll grams kg lb oz 113 6.2 9.2 5.0
Shrimp and vegetables (including carrots, broccoli, and/or d... cup grams kg lb oz 79 3.5 4.9 7.2
Chicken in soy-based sauce, rice and vegetables (frozen meal... meal (9 oz) grams kg lb oz 278 2.2 46.0 17.1
Cookie, peanut butter big cookie (3-1/2" - 4" dia) (include Grandma brand) medium small grams kg lb oz 119 5.9 14.7 2.4
Cookie, chocolate chip cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz 205 10.4 26.9 2.3
ChickenBreastCanned/98%FF/InWater serving 70 1.5 0.0 12.0
MiracleWhipReg/1Tbsp serving grams kg lb oz 40 3.5 2.0 0.0
Relish/NoSugar/1Tbsp serving grams kg lb oz 0 0.0 1.0 0.0
    Total 1,202 41.9 131.1 74.6
Hope your weekend continues well. 

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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jkjstars123
on 10/1/11 11:51 am - Tama, IA
RNY on 10/22/09

It was also a beautiful fall day here in Iowa. Harvest is in full swing

B-steak sandwich, meat only
L-salad with cauliflower, cheese and ranch dressing, a few grapes
S-sunflower seeds, a few peanuts
D-shrimp, tootsie pop
S-?

Went to my daughters all day volleyball game. Pack a cooler instead of buying and eating junk. Pretty proud of myself. Ran 3 miles tonight, felt good could have ran 4 I think.

I did poorly on my waters though

Julie

  HW 304, SW 291, GW 160, CW 140 H-5'9.5"            

    

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morgansmommy
on 10/1/11 12:54 pm - Gig Harbor, WA
Today went by so fast! Started the day off with a nice 3.5 mile run with my Saturday Running Group. Next we spent the day at the base, there was an Octoberfest and some Cheerleaders doing pictures and signing pictures. Grocery shopped for the upcoming weeks menus.
0930-eggs scrambled with cherry tomatoes and spinach, bacon and a light english muffin
1230-chicken, green beans and small corn cob
1500-trail mix
1945,salmon, sweet potato, and brocoli
2100-strawberries and sf cool whip
all my water and such
Mary
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