Thursday cardio and cafe

Good morning friends...I am proud to say i did great last night.....I actually did not eat all the food i planned out but i did get my protein and cal in...
it felt great...andy yes the protein dense meals curved the cravings.

EM - coffee x 2
S-  EAS pro shake
L- subway club salad
S- EAS
D- not sure eating out with hubby.. but if i know him we will eat somewhere I can eat low carb...so I am thinking steak or grilled fish...chicken...and vegies...
S- greek yogurt with splenda and cinnamon...

 Morning,
Got a late start so cardio a little lacking today, so far only 15 minutes on the treadmill.  Got my vitamins taken.  Water will come during the day.
Meals for today are 4.5 over carbs set for myself but hopefully some will be eliminated.  Calories are good.  Got hungry last night and ate pistachios but that was my only slip up.  Calories were low enough to accept the fall from plan.
Here's my food for the day.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,385	60.3	104.6	105.7
Roll, white, soft		cubic inch crescent roll foot long frankfurter roll hamburger, hot dog bun, or large roll medium (2-1/2" dia) pan, dinner, or small roll (2" square, 2" high) grams kg lb oz	78	1.2	13.8	2.7
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	61	4.8	0.9	3.5
Oatmeal, cooked, quick (1 or 3 minutes)		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	73	1.2	12.7	3.0
Butter		cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz	36	4.1	0.0	0.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	22	0.0	4.5	1.5
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	61	4.8	0.9	3.5
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	6	0.1	1.2	0.3
MiracleWhipReg/1Tbsp		serving grams kg lb oz	20	1.8	1.0	0.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
TurkeyBreast98%FF/4thcup		serving grams kg lb oz	100	2.0	0.0	22.0
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
MixedBerriesDriedFruit 1/4cup		serving grams kg lb oz	130	0.0	32.0	0.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
Salad dressing, KRAFT Ranch Dressing		tbsp grams kg lb oz	148	15.6	1.3	0.4
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
Milk, evaporated, skim		cup fl oz Guideline amount per fl oz of beverage grams kg lb oz	99	0.3	14.4	9.6
		Total	1,385	60.3	104.6	105.7

Hope all have a great Thursday and stay with the goal you've set for yourself and if not, plan for a better tomorrow.

 Good Morning all!  Had a great day yesterday.  Stay on the road running errands for my boss for most of the day but had my trusty protein bars, bottle drinks and vitamins with me.  Eats and exercise for today is:

5:45 AM 1 hour walk

Pre Breakfast:  Coffee & Miralax
Breakfast:  Unjury protein shake
Snack:  Quest Apple Pie Bar
Lunch:  Pure Protein Peanut Butter and Chocolate Bar
Snack:  Lite Baby Bel Cheese

4:00 PM 40 minute walk

Dinner:  Grilled Chicken Breast and BBQ Green Beans
Snack:  Skinny Cow Cookies and Cream Ice Cream Sandwich

Got all my Vitamins to take and all my fluids to drink.  I hope everybody has a great day today.  Keep up the good work.

Good Morning!

Cardio:
30 Minutes of walking on breaks
30 Minutes of treadmill and lower body ST at gym after work

Cafe:
B-Egg Beaters omelette, green smoothie
S-1/2 Larabar, string cheese
L-Salad w/romaine, turkey, feta, walnuts & rasberry vinagrette
S-Atkins bar
D-Turkey taco soup
S-String cheese

Working on water and vitamins throughout the day.

Wishing everyone a great day!

what's a green smoothie ?? if you don't mind me asking..

My basic green smoothie is 1 frozen banana, 1 C spinach, 1 T flaxseed and 1 C almond milk, blend until smooth and drink.

The other one I do is 1 C frozen strawberries, 1 C spinach, 1 scoop chocolate protein powder, 1 T unsweetened cocoa and 1 C almond milk

I always use frozen fruit to make the smoothie thicker.  I find this is a great way to incorporate a fruit and veggie serving into breakfast and don't let the green color freak you out, they taste like the fruit you have used, promise.

Yesterday was a good day.  Headache is much better today.  Already moving around more and already started on my water.  Planned for today....

B - EAS Low Carb Protein Shake
S - Coffee/water
S - 2 String Cheese  (don't know why I ate 2, was not that hungry )
L - Italian Sausage Spinach Soup - 1 cup
S - 1 string cheese
D - Angus Burger with peppers and onions, roasted brussel sprouts
S - EAS Low Carb Protein Shake...if needed

Vitamins - Done
Water - Already a great start
Exerise - More movement today

I'm feeling like a heffa today because I never made it to the gym last night. plus I ate 2 handfulls of kettle corn last night.
I'll do a super work out tonight

So here is what is going in my body today:

Breakfast: Protein Shake (23 gms protein)
Lunch: Lentil stew I made last night (it actually came out pretty good)
Dinner: Probally a rotissere chicken (as usual I didn't take anything out of the freezer last night  )
Snacks: I have an apple and a small banana on my desk.

Well yesterday went go. No off plan eating
Still no exercise. I have to really figure out that part. Went out with friends and had fun.
Breakfast
I glass milk 
LF Yogurt
I chai tea latte

Snak
cottage cheese
orange juiece
lunch 4 baby bells
dinner
1/2 chopped sirlion steak
Cottage cheese
small salad

 I'm Here, I'm Here, I'm Here  

What a last couple of days. Work was so busy today.

Breakfast
Protein drink
Snack
yogurt with strawberries
Lunch
Cottage Cheese with Tomatoes
Snack
Apple
Dinner
Turkey Chili
Snack
Yanana's

Cardio

Ab work and bag work

We are almost through the first week....hang tough!!!!

Take care,
Kathy