AWESOME work out thursday night

I had a freakin' fantabulous workout last night. I really pushed myself to the max.  I have a re-knewed sense of purpose now and that has given me the strength to move forward.
Oh yeah, Richie is back in the house!!!
My workout last night was:
Worked out on 9 nautilus machines (known in my gym as The Circuit)
Worked arms with free weights
60 minutes on the Arc Trainer (aka Elyptical from HELL)
160 ab crunches
Total Calories Burned..........1,152

 GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH     GO RICH    GO RICH    

I'm tired reading that, GREAT JOB!

You're the man!

 Good Job!  Release those good feeling endorphins!!!