Back On Track Together
Dumpster Diving
This has been a bad month. Good news I lost 15 lbs. bad news is that Ia ma eating really poorly. I have gotten into protien bars to get my count in. But I am back to drinking soda and lots of caffiene to get through the day.
Now my ulcer is acting up and I was having chest pains yesterday. Had to borrow nitro from someone because mine was too old.
So Now it is back to a bland diet and avoiding caffiene.
Lots of stress and poor coping skills are making it hard to take care of myself well. A stuborn streak makes it hard to lean on others for the help I need. I am working on letting myself be open to letting others help.
Now my ulcer is acting up and I was having chest pains yesterday. Had to borrow nitro from someone because mine was too old.
So Now it is back to a bland diet and avoiding caffiene.
Lots of stress and poor coping skills are making it hard to take care of myself well. A stuborn streak makes it hard to lean on others for the help I need. I am working on letting myself be open to letting others help.
Trible
May God give me peace to greet each day as it comes.
May God give me peace to greet each day as it comes.
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Cathy W.
Group Leader
Kathy S.
Moderator