Wednesday Cardio and Cafe

 6:30am  click/whey stack protein shake with almond milk

10-10:30 baby carrots, pc of cheese

12pm 1 c black bean soup, cucumbers, 1 small pc of fudge  , which caused stomach bloat and cramping for a while. ugh.

3pm iced decaf coffee on my way to grocery shopping

5:30pm handful of Puffins Peanutbutter Cereal

Dinner will be piece of baked chicken, a serving baked tater tots, and some sliced red peppers

Editing all ready!!  6:15pm-- ate 7 tater tots and 1 bite of chicken and I am done. will try to catch up on my fluids tonight by drinking lots of dc tea.  If I end up hungry later, it will be either more of my chicken or a protein shake.

I am in a grazing mood so it will take alot of effort on my part to stay the path....i can do it, I can do it, I can do it....


not enough fluid intake today....all of my vites, though.  As another poster commented, the 7 day vitamin holder is a really good way to remember your vitamins. I also keep my chewables (for my multi and my calcium) in my car and when I see them, I take them!

Coffee w/Optimum nutrition protein
Breakfast 2: 2 hardboiled eggs and 2 turkey bacon slices
Snack: Sausage ball and Babybel light
Lunch: Sweet/Spicy Tuna pouch and 1/2C String Beans
Snack: Cheese-n-Cheese Cracker pkg and string cheese
Dinner: 1/2 ham sandwich with veggies and dip
Water: 80oz
I took all of my supplements and am going to ride my bike this evening when it cools off.

Hello everyone....great day today, I think this will be our last really warm day...rain and fall cool weather is due starting tomorrow so I enjoyed this day alot.  Here's how my day went food wise....

Breakfast: 2 cups coffee w/FF creamer and Milk
                 1 pkg weight control oatmeal w/raisins
Lunch:        chobani pineapple greek yogurt w/cinnamon
                 1/8 c chopped walnuts
                 1/2 nectarine
Snack:       1 String cheese low fat
                 small pkg petite carrots
Dinner:      chicken Salad w/lt mayo (1 tbsp) apples &
                 cranberries
                 2 Lavash flatbreads

water so far is 9 cups should be 11 by bedtime
vitamins  Rx & supplements taken   
No extra exercise today, my knee is in a brace today so just doing minimal walking today may try my recubant bike later.
Have a great night everyone....           

Hi everyone. Here is my day -

28 oz diet Snapple peach tea
Iced vent sugar free vanilla latte
B: Jimmy Dean turkey sausage, egg white, cheese and whole wheat bagel
L: Lean Cuisine roasted garlic chicken with spinach, 1/2 peach
24 oz water
S: Pure Protein Chocolate Deluxe Bar
D: 1 cup chili, 1/3 cup cheddar cheese, 21 sea salt Soy Crisps
28 oz diet Snapple peach tea

80oz liquids, 1418 cals, 46.5 fats, 116 carbs, 55.5 sugars, 114 proteins

All vitamins in, no exercise tonight. Really tired and wanting to comfort myself with more food. Ceommitting to being done for the night. Have my plan in place for tommorrow. Grateful for this group!

Here's my eats fir the day, I seemed to have snacked more that eating actual meals. Probably not good.

B: Carbmaster cherry yogurt, 1 schwans sausage link
S :Atkins caramel double chocolate protein bar, 1/2 c.grapes
L: Subway 3" tuna sandwich on wheat bread
S: Grande skinny vanilla latte
S: 1/2 small apple and 1/2 serving of pistachios
D: Carbmaster strawbwrry colada yogurt

I got all my vitamins and fluids in.

Totals for the day are
Calories: 990
Fat: 48.28
Carbs: 100.17
Protein: 57.22



I need to get in more calories and protein and less carbs!

Hi -
At starbucks you can order your drinks with protein and the put a scoop in for you.  Just make sure they put it in when steaming the latte, otherwise, you get clumps in an its nasty but a great way to ad about 10 grams of protein and enjoy your drink.

Long busy day, but I did okay. Mostly.

Banana, coffee and protein shake for breakfast

A  drug rep brought this HUGE lunch to the office, I had the salad and diet tea, and did succumb to a cookie.

DInner was some cold turkey tomato and lettuce

Later, a protein drink

Coffee and tea.

Not a perfect day, but better than it could have been.

No swimming, but I was on my feet all day.