Wednesday Cardio and Cafe

So far I'm being a good girl, coffee, vitamin, banana and a protein drink for breakfast. Might have a bit more coffee.

Am I being 'naughty' because I post my food intake, the next day? 

I mean, I do have my proteins/vits/water here. BUT I know just because its here doesnt mean Ill take it.

Usually, I pack... alot of liquid proteins for work. Sweet (Nectar No Carb) and salty (Unjury Chicken) , Then drink the sweet when Im craving sweet, or 'eat' the salty when I want something salty. Or mix if with my food .... usually at work its the broiled chicken strips(maybe 3-4oz) and tons of baby spinach which I heat in the microwave.

Exercise i****or-miss with me too... Im so random, I might want to walk, might want to bike or run... or hell just say Ill dance like a maniac when I get home. Or sit in front of the tv and lift my weights. I do that lot now. Look like Im in JAIL on 'rec time'. LOL

Hope , thats 'Ok' per the 8 week Challenge.

P.S

I was up late watching some western with Kirk Douglass...

I watched "Spartacus" last night.

See, I just couldnt get into it. I had it on, but they lost me right around the time the slave-girl came to visit his cell, but she was promised to the 'spaniard'. LOL...

Im like BLAH... this is like 1950s version of Gladiator.

BUT I have followed TMC(My newest addiction) all month with Kirk Douglass, damn he was FINE as hell(even with that creepy chin-dimple thingy. LOL) ... and an awesome azz-actor!!! Ace-in-the-Hole was my fave, that was truly powerful, esp'lly for today's world. Amazing cinema... love his range of emotions.

That's too bad, you flipped away from an outstanding film.  If that scene in the cell didn't get to you, I guess nothing else in the film could.  Give it another try sometime.

Kirk Douglas rocks!

I had to go in and edit last night's dinner and snack, nothing goes as planned!  Today....

B - EAS Low Carb Protein Shake
S - Coffee...starting decaf as of today..No tea as it was caff
S - Cheesecake - 1/2 slice Sugar Free New York Style
L - Ruben Sandwich - minus Bread and Thousand Island Dressing
S - Cheesecake - 1/2 slice Sugar Free New York Style
D - Ruben Sandwich - minus Bread and Thousand Island Dressing
S - EAS Low Carb Protein Shake...if needed
S - 2 Slices Smoked Gouda Cheese

Vitamins - Done
Water - Will be completed by the time I leave work, any extra at night is bonus
Exercise - Still have a little headache going on.  Plan to move more during the day.

Dee

I'll be posting here tonight too, Iv'e been tracking on my phone but I get busy and don't post here. I love seeing whaty everyone else is eating, It gives me ideas.

I am back from an early morning run and plan on a long walk while DD is at youth froup this evening
This is what I plan on eating today
breakfast- boiled egg and quaker weight control oatmeal
lunch-lc wrap w lite tuna salad and veggies
snack-cottage cheese and fruit
dinner-black bean soup and turkey kielbasa
snack-not sure greek yogurt if I have time to stop by the store tonight.
already have 16 oz water in, plan on 48 more and 16 of herbal tea.
Mary

Cardio for today:

Walking 30 on breaks at work today, Zumba after work tonight.

Cafe:

B-Egg Beaters omelette, green smoothie
S-1/2 Larabar, string cheese
L-Leftover pork loin, brussel sprouts, nectarine
S-Atkins bar
D-Chicken taco salad
S-String cheese

1430 Calories, 60 Fat, 116 Protein, 127 Carbs

Happy Hump Day everyone!
I've been really down the last few days and not eating and drinking enough because of the amount of money it was going to cost to fix my car. I picked it up last night and the bill came to $553.00 just to replace the drivers side door latch. It was a fluke thing that the latch broke while in the closed position and the door would'nt open. I was afraid I wouldn't be able to afford the Long Island conference, but my brother let me put it on his credit card.
When I get depressed I withdraw and stop eating and drinking, I know I should know better, it's just something I need to work on.
So anyway here's what I have planned for today:

Breakfast: Protein shake (30gms protein)
2 10oz mugs of tea (I hate coffee, love the smell, hate the taste)

Lunch: 4 or 6 oz? can of crabmeat with 1 tbl mayo and 1/2 a chopped red bell pepper.

Dinner: Of course I didn't take anything out of the freezer, so it will either be a scrambled egg or a can of lentil soup.

Morning and Afternoon snacks: I have an apple and a small banana on my desk and some soy nuts.

Tonights workout: 45 minutes on the Arc Trainer (elyptical from HELL) and 150 crunches.