Back On Track Together
Wednesday Cardio and Cafe
Day 3 of our 8 week challenge. I hope everybody is doing okay. Here is my eats and exercise for today. I am mostly a creature of habit so I made become boring.
5:45 AM 1 hour walk
pre breakfast: Coffee & Miralax
Breakfast: Unjury Protein Shake
Snack: Chocolate Pure Protein Bar
Lunch: Quest Vanilla Almond Bar
Snack: Lite Baby Bel Cheese
4:00 PM 40 minute walk
Dinner: Tuna Salad on Whole Wheat Sandwich Thins
Snack: Vanilla Protein Pudding
Bedtime: 1/2 Bananas
All my Vitamins and Fluids. Have a great day!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
My husband is having a really bad day so I was not able to hit the gym this morning. When we have these kinds of days, it usually messes with my stomach so I will be drinking mostly protein. Sigh...
Cardio - hope to hit the bag (I have one at home) and some weights
Breakfast
Protein shake
Snack
something protein
Lunch
Lean Roast Beef, LF cheese and pickle rolls
Snack
Apple with Almond butter
Dinner
Grilled fish with 1/2 sweet potato and green beans
Snack
Frozen fruit
Have an awesome day everyone! Those sugar and junk foods should be getting out of your system. The hard part is almost over!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I got me a 7 day vitamin box set that I fill up every Saturday. When I go to work each morning, I grab the appropiate day and throw it into my purse. My iphone beeps me every 2 hours to let me know what vitamin is on schedule to take. This was the only way that I found that worked for me. Now I am 100% each day with my vits. You may want to try this to help you get on schedule. Have a great day.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
em - coffee x 2
B- 3 egg whites, turkey sausage, greek yogurt with berries....
S- protein drink
L- grilled chicken salad
s- protein drink
D- grilled shrimp, with grilled vegies
S- greek yogurt.
have a great day friends!
[http://www.TickerFactory.com/weight-loss/wh8DQDc/">
I too am a morning person. 30 min yoga, 30 min body electric no treadmill this morning. Drank 16.9 oz bottle of water with vitamins.
Food is as follows:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,252 | 63.1 | 94.0 | 82.6 | |||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 61 | 4.8 | 0.9 | 3.5 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 60 | 2.5 | 1.0 | 8.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 20 | 1.8 | 1.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Pork chop, broiled or baked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large (8 oz, with bone, raw) (yield after cooking, bone removed) medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) grams kg lb oz | 216 | 12.4 | 0.0 | 24.4 | ||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 69 | 0.2 | 18.1 | 0.7 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| MixedBerriesDriedFruit 1/4cup | serving grams kg lb oz | 130 | 0.0 | 32.0 | 0.0 | ||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| Salad dressing, KRAFT Ranch Dressing | tbsp grams kg lb oz | 148 | 15.6 | 1.3 | 0.4 | ||
| Tuna/ChunkLight/2.6ozpouch | serving grams kg lb oz | 165 | 10.0 | 1.0 | 18.0 | ||
| Total | 1,252 | 63.1 | 94.0 | 82.6 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Lauire, Body Electric is a television program that comes on every morning at 5:30 a.m. in Kentucky. It's basically for women 40 and older. There are DVD's but my satelite bill is already established and its easy for me to get up do my exercises. The yoga program comes on at 5:00 so sometimes I miss it. Works for me.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator