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Tonights Workout

Richbehr
on 9/27/11 12:35 pm - North Haven, CT
RNY on 03/24/08 with
I had a really good workout tonight. I started with a 60 minute spin class (yes I wore spandex bike shorts), then I worked out on 9 nautilus machines, then just for fun I did 150 crunches. According to the heart rate monitor I wear, I burned 1060 calories
'Twas a good night

 
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."

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Kathy S.
on 9/27/11 11:12 pm - InTheBurbs, XX
RNY on 08/29/04 with
 That is awesome Rich!!  

I have always wanted to do spin class by my boney butt hurts too much. Any secrets to how to do a spin class without your butt hurting?

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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trible
on 9/28/11 12:37 am - Stockton, CA
I tried it a couple of times and my butt hurt for days so I haven't gone back. Maybe the gel seat and padded shorts would work. Have to give it another try with the right equipment.
Trible
May God give me peace to greet each day as it comes.  
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Richbehr
on 9/27/11 11:31 pm - North Haven, CT
RNY on 03/24/08 with
Get a pair of padded bike shorts and a gell seat cover which you can get at the bike dept at Wallmart for $9.95.
I would'nt spin without either.
Enjoy!

 
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."

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