i'm starting a day late

had a brief scare with a lump in my breast.  yesterday was the ultrasound and diagnostic mammogram, so of course i chose all the wrong foods in an effort to comfort myself and then, later, to celebrate good news - the lump, the mass, the pain, are ok.  no worries. 
   but today's a new day. 
i already bought high protein foods so i will go to them when i'm hungry.  really hungry, not wanting comfort or celebration.  my workout gear is waiting.  it's time.  and i'll be back later to post how it's going.
   thanks for this forum.  i hope to use it ALOT.

 Hi Dorthe,

We are so sorry you had to go through that terrifing scare.  Thank goodness all turned out fine for you.

What more of an incentive to get back on track for eating well and taking care of yourself.  In the end our health is the "most" important of all.

Take care,
Kathy