Daily Hugs and High Fives!

Giving myself a high five and a hug for "hearing" a little bit of the blues in a text message from my mom and then inviting her to meet me for a nice long walk/talk during my lunch break at a park nearby. 

It would have been easier to meet for lunch but I knew we would both benefit from a little cardio  while we sorted out the going's on.  She looked like a heavy weight had been lifted off of her shoulders when we hugged goodbye. 

Great for the heart and soul. 

What the heck!  I'm also gonna give myself a double dose of high fives for checking in to BOTT throughout the day....keeps my fingers out of candy bowls and my head in the game. 

 Giving myself a high five for still coming here on a daily basis even if I have a bad day.  

Giving myself a hug for continuing to walk during my lunch break when it would physically be easier to play "words with friends".   


And....for confession of my sins part....I over-dosed on cupcakes yesterday!!!

Yesterday, my wonderfully sabataging boss made cupcakes for my birthday and gave me 4 of them to take home...for the family.  They never even made it out of my office....I scraped off all of the icing, however.     I know...big freaking whoop.  I had totally vanished that whole scenario from my mind and now that I am re-living it...I'm pissed at myself.  What the hell was I thinking?????????  How could I mindlessly power down 4 cupcakes??????  I'm disgusted in myself.  Just NOW, it's finally hitting me what I did to myself.  I could have been unblissfully ignorant about the whole thing and then wonder "why oh why the scale isn't moving in the right direction?"

                                GRRRRRRR!!!!!
  


Okay, heinous action fully acknowledged and now I am moving forward. 



Forcing myself  to give myself a hug for moving on.  Wow....this was an eye opening post.

Way To Go Kathy!  High Five!! 

  Great Job!
Deb

Patting myself on the back for getting off my butt and doing the C25K.  

Giving myself a hug for getting my butt out of bed and completing day 3 of couch to 5k!

Stephanie E

Giving myself a hug, because it was my GD's 2nd birthday, and we had to miss it because of the snow storm.  Giving myself a slap for eating a candy bar, because I was so frustrated!
Deb