Back On Track Together
Thurs 9/22/11 - Cafe n Cardio
Did not work out hard today but did 15 minutes on the treadmill and 15 minutes of stretches.
Took my vitamins but not drink my allotment of water. If decaffinated coffee was counted I would be ok, but I don't count my coffee. Here's what I ate today. Carbs were 17gms above my goal of only 100 gms carbs but all else was good. Had room for more calories but I'll save them for another day.
Take care
Took my vitamins but not drink my allotment of water. If decaffinated coffee was counted I would be ok, but I don't count my coffee. Here's what I ate today. Carbs were 17gms above my goal of only 100 gms carbs but all else was good. Had room for more calories but I'll save them for another day.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,225 | 58.4 | 117.1 | 70.4 | |||
| Oatmeal, cooked, quick (1 or 3 minutes) | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 145 | 2.4 | 25.4 | 6.1 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Shrimp scampi | cup shrimp grams kg lb oz | 339 | 25.3 | 0.0 | 27.0 | ||
| Shrimp, baked or broiled | cup cup, cooked cup, shelled, raw (yield after cooking) cup, with shell, cooked (yield after shell removed) cup, with shell, raw (yield after cooking, shell removed) oz, cooked oz, with shell, raw (yield after cooking, shell removed) oz, without shell, raw (yield after cooking) large shrimp (shelled) medium shrimp (shelled) prawn small shrimp (shelled) tiny shrimp ("popcorn") grams kg lb oz | 154 | 5.0 | 1.2 | 24.5 | ||
| Broccoli, cooked | cup cup, flowerets floweret spear (about 5" long) grams kg lb oz | 103 | 5.1 | 13.2 | 4.4 | ||
| CheeseBiscuit/RedLobster/1 | serving grams kg lb oz | 150 | 8.0 | 17.0 | 3.0 | ||
| Mixed salad greens, raw | cup, shredded or chopped grams kg lb oz | 19 | 0.3 | 3.5 | 1.7 | ||
| McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette | fl oz grams kg lb oz | 40 | 2.8 | 11.6 | 0.1 | ||
| Rice, white and wild, cooked | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 47 | 0.9 | 8.7 | 0.9 | ||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 34 | 0.1 | 9.0 | 0.4 | ||
| Chips/BakedBBQ/Clanceys/1oz14chips | serving grams kg lb oz | 120 | 3.0 | 22.0 | 2.0 | ||
| Total | 1,225 | 58.4 | 117.1 | 70.4 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
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