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Tuesday, 9/20/11 - Cardio and Cafe

Lifebeauty
on 9/20/11 1:48 pm, edited 9/20/11 1:51 pm
Lap Band on 11/16/07

Evening all,
Hope everyone's Tuesday went well.  I did 30 minutes of Body Electric for my Cardio today. Vitamin taken and more than adequate liquids consumed
Cafe is as follows:

Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 1,262 75.5 37.5 106.7  
Water, bottled, unsweetened   cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz 0 0.0 0.0 0.0  
Coffee, decaffeinated   fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz 3 0.0 0.5 0.5  
Creamer   liter fl oz cup pint quart gallon tablespoon teaspoon 52 2.2 7.5 0.0  
PoweradeZero/32oz   serving grams kg lb oz 0 0.0 0.0 0.0  
ViennaSausage/Chicken/can   serving grams kg lb oz 250 20.0 0.0 15.0  
Egg, whole, boiled   cup egg extra large jumbo large medium slice small grams kg lb oz 77 5.3 0.6 6.3  
BeefJerky/Sweet&Hot/1oz   serving grams kg lb oz 120 1.5 7.5 21.0  
TurkeyBites/Bridgeford/7pcs   serving grams kg lb oz 225 12.5 2.5 25.0  
ProteinSuperWheyShot   serving grams kg lb oz 110 0.0 1.0 26.0  
Salad/RomaineMix/w/veg/3cups   serving grams kg lb oz 15 0.0 3.0 1.0  
Dressing/BalsamicVinaigrette   serving grams kg lb oz 100 9.0 5.0 0.0  
Peanuts/Hot   serving grams kg lb oz 310 25.0 10.0 12.0  
    Total 1,262 75.5 37.5 106.7
Went carb crazy Monday so today I worked on carb reduction with success.  One day at a time.

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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