Thursday cardio/cafe

Good morning everyone...i know it's been forever since i have been here.....I am seriously trying to get motivated...!!  not sure what I was at weight wise when I left...BUT right now i am about 215 which my lowest was 199...I have yet to reach my goal...all this stomach  and extra skin is depressing....i still feel like i weigh 400 lbs ...no think i look like i still weigh 400 lbs...anyway... here i am... something has gotta help...i am tracking with weigh****chers...i lost 11 lbs my first week...I find i can still choose high protein diet and track.... also i need to start moving again...exercise does so much more that help with weight loss... sooo here I am again... NEEDING to be ON TRACK....accountable... i need you guys...

EM Coffee x2
B- scrambled egg with deli ham, spinach and cottage cheese
S- fage with fruit.( if i feel hungry
L - flatout sandwich filled with veggies and turkey , yogurt
D-  "Mexican chicken salad"
S- yogurt    

I too have been missing from this board but I am on track and trying to follow directions.  Still too many carbs but calories are where they should be right now.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,537	75.8	130.7	82.6
ChickenBreastCanned/98%FF/InWater		serving	140	3.0	0.0	24.0
Chips/RufflesMoltenHotWings/grabbag		serving grams kg lb oz	390	24.0	39.0	4.0
Noodles (Ramen)half pkg		serving grams kg lb oz	380	14.0	50.0	10.0
Peanuts/Hot		serving grams kg lb oz	310	25.0	10.0	12.0
PureProtein/PntMarshmellow		serving grams kg lb oz	180	6.0	19.0	19.0
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	5	0.1	0.2	0.6
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	52	2.2	7.5	0.0
Water, bottled, unsweetened		cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz	0	0.0	0.0	0.0
CottageCheese/LowFatSmallCurd		serving	80	1.5	5.0	13.0
		Total	1,537	75.8	130.7	82.6

Take care,
Z

thanks for posting...i messed up again last night... when i get home i am hungry...so i eat ...and then cook dinner....and eat again...and feel like " oh well" you already messed up u may as well start again tomorrow....but i do this almost every day!! last night i said ok monday you have to start.....give your self the weekend to get it out of your system...my scale said i weigh 212...i know i am on my period and prob will loose a lil in a few days but that is water...my jeans are tight...sigh...idk...   i just dont know....