starting over again

I am starting again today.  Those pounds slip on so quickly.  I am eating low carb and drinking my water.  Tonight I will do my workout and that always helps.  I know I will feel better at a normal bmi.  Just me

Just Me,
Hope you had a great day! I agree a good workout makes one feel so good!
Mary

Hi Mary
I did have a great day.  I am really feeling I will get to a normal BMI after all these years.  I know I have a long way to go but I started.  thanks,  Just me

 Hi there, right there with you- I am using the myfitness pal and its helping me to be accountable- especially easy because I can update with my iphone application....Good luck will be right there with you :)

Sabrina

Hi Sabrina

My pcp md suggested myfitnesspal.com.  I like it too.  I like this group because so many people really understand that WLS patients still have to get back on track over and over again.  I have to weigh 146 lbs. to be a normal bmi.  The diet sheet the hospital gave me had fruits, starches, milk etc. I have a huge appetite unless I eat protein, veggies and fat.  I have to cut my carbs down to around 50 or 60 or my appetite is overpowering.  I think I am going to make a new life rule.  I am going to weigh myself in the morning and if I weigh more than 146 lbs.  I am logging my food and eating low carb until I am 146 again.  That is not what I expected to be doing but the only way I can cut back calories is to eat very low carb.  Thanks for supporting my effort.  It helps to know people care and are working together. Just me