Back On Track Together
Help
You have taken the 1st step! 
I too gained weight (read my blog for the latest revalations). It just took me getting to a point of remembering WHY I had surgery and just remember WHAT has worked for me to begin. For me even though I was looking so forward to summer and fruit. I can't have fruit because it causes a STAND STILL in my weight. Once I just gave that over, I have lost 3lbs in the last week.
You STILL have a tool it's just accepting some things about yourself, letting go of any negativity and remembering....well that worked for me.
MS Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I eliminated the alcohol and a lot of carbs.
I try to do realatively low carbs and eliminated most if not all starchy carbs and some sweet fruits. Green veggies, ,meat, cheese, other proteins, are fine for me.
Plus I started exercise. I walk - fast paste - at least 10miles per week.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Glad you are doing well.
((HUGS)))
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator