Get back to basics

Weight Loss Surgery Daily Inspiration For June 15, 2011

Get back to basics.

Sometimes life gets complicated. You are busy. Maybe you are going through a big change, like a move. Or maybe you're getting over an illness that kept you from eating your usual fare. Somehow, when you get a bit off-track, it can be hard to see your way back. The best solution is to get back to basics.

Drink at least 64 oz. of water. Have three to five appropriately-sized meals. Chew slowly and thoroughly. Eat protein first, then veggies, and finally, if you have room, a small amount of complex carbs. Take your vitamins and supplements. Move your body (even if it's just doing a little housework or taking the stairs instead of the elevator).

Action for the day: Make today a "back to basics" day.

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.

Always a good reminder...


Dreamgirl119

Molly, I've missed you and your daily words I have really been off track and I really want to pull it together.
Melva

Hello Melva,

I missed you too dear!  Welcome back!  You can do this.  One day at a time.  Hope all is well with you.  Success is never giving up.

TTYL,
Molly

Thanx for your encouragement I need it  TTYL...Melva