Back On Track Together
How to "quit" a bad habit
I read the other day that when we try to quit a bad habit it is extremely difficult. It was suggested that we begin a new good habit and just let the old bad one fad away. This sounded like good advice to me and I thought I'd share the idea. I haven't decided what bad habit I am going to replace yet though. I am thinking about eating at the table rather than in from of the TV which everyone says is bad for weight control. Maybe I will only drink my water while watching TV. If I am really, really hungry I can go eat in the diningroom. People say we appreciate our food more when we concentrate on it. Just me
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Cathy W.
Group Leader
Kathy S.
Moderator