Hi!!! Everyone

I so glad to find this team because I am very much needed to get back on track I had my Gastric Bypass Surgery 17 years ago back then we as post op patients did not have much support groups like now I think it does make an difference in your weightloss journey when you have support my Pre-op weight was 428 pounds Post-op weight was 260 pounds I gain back to 367 pounds over the years now I lost now down to 324 pounds I am still obese and very much needed an knee replacement so I am needed to get back on track to lose rest of my weight.

Hi!  Welcome!  I was away from the boards for  a while, but I know how important it is to have support as well as to give it.  All of us need it.  I am going to start logging my exercise today.  It seems that when I exercise, I do so much better with my eating.  I tend to eat more mindfully and more healthier when I do a little exercise.  I think it's great that you are turning everything around and are headed in the right direction.  I wish you much continued success!

Debby

Thank You Debbie for Welcome me to the team I going to start exercising tommorrow and start logging in my exercises as well and you are right when I was exercising I did eat more healthy and was more mindful in what I put in my mouth so exercising does make an difference.