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Have you moved today? May exercise challenge..

H.A.L.A B.
on 5/16/11 2:06 am

How is everyone doing? Have you moved lately? if not? what is stopping you? you know great sex or dancing, or just jumping for joy... can be consider great exercises... lol...

So .... how did I do?

Today is My 16th... so far for this month I did

walked (fast - 4.0 miles/hr): 18 miles...
stairs: 20 min (while at the hotel)
walked (slow 3mil/hr) - 120 min.
other activities () - 120 minutes (total)

So for the 30 miles and/or 500 min in 30 days I have so far:

walked: 18 miles
minutes other exercise: 260 min

right on target...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

deb.s
on 5/16/11 8:27 pm - Park Ridge, IL

Hi Hala!
Well, according to my bodybugg, I've been on target almost every day! I do need to work on my steps. I'm striving for 10,000, but I am not even close to that number. So, I need to "step" it up!
Deb

deb.s
on 5/18/11 11:16 am - Park Ridge, IL

Hi Hala,
I hate to say this but I think this forum has faded...
Deb

H.A.L.A B.
on 5/18/11 11:51 pm

RNY on 05/14/08

yeap. It has... I spend less time on OH. - New BF and such...
I still try to do some... but I also get involved with Atkins and low carb group..
With RH - low carb is the way for me to deal with food.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

deb.s
on 5/21/11 3:26 am - Park Ridge, IL

It's too lonesome, I think it's time I find another group too.
Deb

H.A.L.A B.
on 5/21/11 11:44 pm

RNY on 05/14/08

yeap. I post some in the low carb group.
For me to lose weight (that I regained) and maintain - I need to be on a realitively low carb diet.
Atkins and low carb group.
And or - the natural food group.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Hope101
on 5/22/11 1:38 pm - NY

RNY on 07/23/08

Hi! Pleeeeeease don't find another group. Today, May 22, 2011 I have decided to recommit once again to a healthier way of life. I bought a stationary bike and I have been using it on and off but I would really appreciate having your support and input. Thanks!!!!!

Debby/Hope 101

Loving me...every day...for the rest of my life!