Back On Track Together
Tuesday Cardio/Cafe
Wow, talk about being a little behind! I did something really stupid yesterday evening. I've been constipated for the past 5 days, although I had been taking my usual 4 Senekots at night, but with no luck. So I bought some Dulcolax. On the dosage it said between 1 -3 tabs. In my crazy mind I figured that after 5 days of not going, I must really be full of sh*t, so I took 3. Needless, to say, the Dulcolax worked, ALL NIGHT LONG!!!. My tummy is finally feeling better! So there wasn't a meal plan for me today. I had 1/2 serving of protein drink and 1/2 c. yogurt. I just woke up from my nap and missed most of a beautiful afternoon. So I'm going to do some outside work. Have a great day!
Deb
Deb
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator