Back On Track Together
let's moving - 30 miles in 30 days and or 500 min of activity per month...
I decided to get 30 miles of brisk walks in 30 days... in May and or 500 min (1 mile = 17 min) of activities in May.
Join me in my challenge.
BTW: the rules are:
- walking from a car to the grocery store does not count.
- it need to be walking or doing other activity for at least 10 min continuous (no stopping ) for the mileage- time to count. So walking in the park is fine but walking from a parking place to your work or a restaurant - does not.
- I plan to go on walks with my GF - 2-3 times a week. Ar one time will will walk 3-5 miles.
- Then I plan to get my other GF to walk with me in the park.
- And last but not least - walk on my treadmill.
- And do some yoga
I have a smart phone and uploaded a tracking app so I will be able to get real mileage / activities
Lets move people//
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good for you Hala!! It probably would have been an easier challenge if you had did something like so many minutes of exercise per week or even month as you stated. I walk a lot in 20 to 40 min increments but I don't keep track of mileage only min. Like my weekly goal is to do 360 min of cardio exercise per week from M to Su. I do not include the weight training I do at the gym.
Good luck with your challenge! It has been very quiet on here, but I am glad to see you back my dear!
Next time I will do that too.
Beside walking - I also try to do yoga .... (try ... is a good point) and that can not be counted as steps.
Also plan to drag my BF to do some dancing... again - not real miles.
I will revise the challenge
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Probably not every day... but I will do once a week..at least.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."