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Thursday Cafe/Cardio

deb.s
on 4/27/11 5:22 pm - Park Ridge, IL

Happy Thursday,
Another early morning for me. Thankfully, I'm not hungry when I get up so early, it would definately be a problem! Today's plan:
Breakfast - protein drink w/strawberries
Snack - ricotta cheese
Lunch - ham and cheese rolls
Snack - protein drink w/banana
Dinner - ham and veggies
Have a great day!
Deb

ebonyangelgirl
on 4/27/11 7:08 pm - Baltimore, MD

VSG on 06/16/08

I haven't done a plan in a while. Here goes to a real try (Inner Change with forward movement):

Breakfast: 30g protein shakeeeee
Snack: muscle milk light 15g shake
Lunch: steamed shrimp
Snack: roast beef and lettuce- sandwich innards of two mini sandwichs from work
Dinner: turkey meatloaf and veggies
Optional snack: muscle milk light 15g shake

Eb!

Thanks Deb!

It will be okay in the end. If it's not okay.... it's not the end!

res2977
on 4/28/11 1:21 pm - Bolingbrook, IL

RNY on 01/20/09 with

So, who's setting the alarm for 3:00 a.m. for the "Fairy Tale" wedding? I have the DVR set!

Thursday's menu:
B - Balance protein bar and coffee (on the train)
S - strawberries and cantaloupe
L - 1 c. Mexican bean salad
S - 1/2 c. refried beans and 10 chips
D - stir fry with chicken, zucchini and carrot

Nothing tastes as good as being thin feels! Rhonda