Thursday Cafe/Cardio

Good morning!
These days are flying by, except our cold dreary weather isn't.  I had one of my best days yesterday, I think that this day program is beginning to sink in!  My food plan for today:
Breakfast - protein drink w/low carb milk
Snack - ham and cheese roll
Lunch - cup of broth and 0% beef hotdog
Snack - ham and cheese roll
Dinner - chili
Snack - fage (if needed)
Hope that you have a great day!
Deb

Quick post before bed.....
Early - Luna bar and coffee
B - bananna and grapes 
S - 2 oz brie, grapes and blue cheese crackers
L - Taco meat on salad
S - Starbuck ff latte
D - baked ricotta mixed with spinich and marinera

Hi everyone:
B: eggbeater sandwich 200
S: apple and yogurt 160
L: chicken, veggie chili, salad, oatmeal cookie (healthy recipe) 320
S: apple and yogurt 160
D: chicken, veggie chili, salad, chocolate zucchini muffin 320
S: McDonald's ice cream, nut crunch bar 340
S: yogurt 80

total: 1580

Just me