No exercise on a rainy day

   Food has been going well, the snacking is getting less.  I am remembering all the goodies that helped me when I had my surgery.  

Apples with almond butter
SF Jello with fruit
SF Pudding
SF pops
Greek Yogurt/fruit/sf syrup  Just to name a few.

Today it has been raining, dark and cold, more like a fall day than a pretty spring day.  I had another convo with myself.  I know, I know you think I need serious help  

Angel:     Let's get going, you need to get to the Y for a good workout
Devil:      It's raining
Angel:     I know I am over loaded with sugar from eating chocolate but I ain't going to melt
Devil:      Your hair is going to frizz
Angel:     Duh look in the mirror
Devil:      It's cold
Angel:     Wear sweats

As this is going on in my head, I am putting on my shoes, workout clothes and getting my gym bag... 

blah blah blah blah devil.....I beat ya and headed to the gym. Had a good workout and now have to face my first weekend challagne  

Stay tuned

It is good that you are getting to the gym and your food choices are better.  I hope your body is feeling better too.

take care, Just me

 I am no longer hacking up a lung but my legs are swearing like a sailor