Friday cafe/cardio

Good morning:

The plan:

B: oatmeal, walnuts, dried cherries
S: Greek yogurt, orange 
L:  tuna, sandwich thin, veggie chili 
S: veggie chili, sf ff cheesecake, banana
S: cucumber and tomato, apple, nut crunch bar
D: fish, brown rice, veggie chili, sf ff cheesecake

Have a great day,
Just me

Good food day:
Early - Luna bar and coffee on the train
B - Trader Joe's flax and soy cereal (1 c) w/ 1/4 c ff milk and 1/4 c strawberries
S - cantaloupe
L - Chipolte veggie bowl
S - Starbuck's ff latte
D - chicken thigh and refried beans w/ guacamole