Tuesday cafe and cardio

Good morning everyone:
I went to a diabetic support group meeting last night. The topic was proportion distortion...my downfall.  We talked about meals and I am going to try 4 meals today and more food at each meal.  Maybe that will help me?  I usually end up eating differently than planned but I keep trying !!!

B: eggbeater sandwich, orange, yogurt, 1 T sunflower seeds 370
L: turkey meatloaf 3 oz, brown rice pasta 1/3 c, 1/2 cucumber, banana, yogurt and 2 walnuts 465 cal
D: pork 3 oz, couscous 1/3 cup, veggie soup, pear, cheesecake, 1 T sunflower seeds  475
S: cheesecake, orange, 1/3 c oatmeal 240

1550 cal.
1/6 tri

 Have a great day!
Just me

I stopped at Trader Joe's on my way home from work.  I found some interesting foods to add variety to my daily meal plans.  

B - Carbmaster yogurt and coffee
L - salad with cucs, tomato, black beans and "naked" chicken nuggets
S - bananna and grapes
D - 2 squares sausage pizza