Back On Track Together
Sat. cafe/cardio
Good morning everyone:
I have an extra choir rehearsal today for Easter. It is so difficult but I am trying to cut back my calories...just a little more. I hope to get to my healthclub this afternoon. Have a great day.
B: eggbeater omelet and 1/2 sandwich thin 150
S: cheesestick and banana 170
L: 1/2 sandwich thin, soy cheese and 1/2 chicken sausage and veggies 175
S: Greek yogurt and orange 150
D: 1/2 c brown rice and bran pasta, beef 4 oz, veggies 415
S: nut crunch bar, Greek yogurt and 1/2 c blueberries 320
total 1480
Just me
I have an extra choir rehearsal today for Easter. It is so difficult but I am trying to cut back my calories...just a little more. I hope to get to my healthclub this afternoon. Have a great day.
B: eggbeater omelet and 1/2 sandwich thin 150
S: cheesestick and banana 170
L: 1/2 sandwich thin, soy cheese and 1/2 chicken sausage and veggies 175
S: Greek yogurt and orange 150
D: 1/2 c brown rice and bran pasta, beef 4 oz, veggies 415
S: nut crunch bar, Greek yogurt and 1/2 c blueberries 320
total 1480
Just me
Hi Deb-I do use my digital scale and my measuring cups. I simply eat too many calories. Often I am 1900 to 2000 which is too much food for me. I was on a good roll before my face surgery but it took the wind out of my sails and I gained weight. I am losing but very slowly again now and I decided not to weigh myself so much. I will keep botting because. thanks, Just me
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Cathy W.
Group Leader
Kathy S.
Moderator