Sunday Cafe/Cardio

Well, we arrived in Puerto Vallarto, yesterday.  After being in the hospital and the blood pressure problems I have, I really wished that we would have been able to postpone the trip, but we would have lost too much money.  I've been up since 3:15 and sitting on the balcony, watching all the ships pass by.  Beautiful!  My food plan:
Breakfast - protein drink (yep, they let me bring in my own bagged protein)
Snack - fruit
Lunch - steak taco, minus the taco, beans
Dinner - not quite sure
Snack - protein drink
Have a grat day!
Deb

We usually go to Mexico in the winter.  This year with my face surgery we stayed home.  My rule NEVER turn down a vacation!  Glad you went. You will feel better.

B: eggbeater omelet and 1/2 sandwich thin 150
S: banana and string cheese 170
L: egg frop soup, moo goo gai pan, brown rice, 2 fortune cookies 500
S: Greek yogurt and an orange 140
D: turkey meatloaf, brown rice and veggies 300
S: pastatio nuts, blueberries and yogurt 310
 
total: 1570 calories
1/6 tri
Just me

Good Morning BOTT Family,

Deb I'm sorry you're not feeling well.  It's no fun being on vacation when you're not quite yourself.  I've been missing in action, but still trying to follow my plan.  Looks like the rain may hold off for awhile so I may take my walk outside instead of the gym.

My plan for today:

EM - Chocolate Protein Shake
B -    Cottage cheese w/peaches & cinnamon on wheat toast
S -    Chocolate Protein Shake
L -    Crustless Spinach Quiche w/ small tossed salad - LF dressing
D -   Tilapia w/ green beans
S -    Sliced apples w/peanut butter

Caloris 1,067  Carbs 71g  Fat 38g  Protein 112g

Have a great day!

Hi Dreamgirl:
I am west of you and we were supposed to have major rain but so far (2pm) we have sunshine.  I hope this beautiful weather comes your way tomorrow!  I am putting the top down on my car and heading out to my gym.

Just me

Hi Dreamgirl,
I'm happy you stopped by.  I know how busy you are and that you're one of those sneaky "lurkers".  You can do this lady, one day at a time!
Glad you're back!
Deb

I agree with Just Me - never pass up a vacation.  Hope the beauty brings you many, many smiles for the week!

So hot in the Midwest today.  Now storm warnings for this evening. Got lots done in WI.  Major accomplishment was to clean out the garage.  

Sunday food plan:
B - bannana and peanut butter with coffee
S - 1/4 c soy nuts
L - cheese and ham rollup
S - Starbuck ff latte
D - 3 oz. steak, portabella mushroom and cauliflower
S -slow churn ice cream