Thursday Cafe & Cardio

Happy Thursday BOTTers!

B - 1/2 c strawberries and Carbmaster yogurt
S - Balance protein bar and ff Latte
L - 1 c Mexican bean salad (navy beans, red onion, cilantro & lime juice)
S - 1/2 bananna & 12 grapes
D - 1 c chili w/2 tbs shredded cheddar

Hi Rhonda!
I just noticed that you lost 100 lbs.  CONGRATULATIONS!
Keep up the great job!
Deb

Thanks Deb!  I have done well, but seriously need to loose the last 40 lbs.  I posted on the main forum with the WETEO's for about a year and enjoyed "meeting" other posters as well as getting great food suggestions from others.  Creativity is key in this journey for me!

Glad I found the BOTTer's!