Back On Track Together
Thursday Cafe/Cardio
Good morning everyone:
I have added more calories at the end of the day and that is working better. Anything to get to my goal weight. I also have really upped my workouts again.
Plan:
B: Eggbeater sandwich
S: Greek yogurt, clemintines, soup
L: Salad, chicken breast, whole wheat tortilla
S: Greek yogurt, apple, soup
D: Chicken, yam, salad
S: Greek yogurt, clemintines, soup, nut crunch bar
Hopefully the snow will melt and I can get to the gym. I didn't get there until 8 pm last night and I drove home at 10pm and the roads were very icy. This Wisconsin winter has got to come to an end sooner or later...doesn't it!
Have a great day!
Just me
I have added more calories at the end of the day and that is working better. Anything to get to my goal weight. I also have really upped my workouts again.
Plan:
B: Eggbeater sandwich
S: Greek yogurt, clemintines, soup
L: Salad, chicken breast, whole wheat tortilla
S: Greek yogurt, apple, soup
D: Chicken, yam, salad
S: Greek yogurt, clemintines, soup, nut crunch bar
Hopefully the snow will melt and I can get to the gym. I didn't get there until 8 pm last night and I drove home at 10pm and the roads were very icy. This Wisconsin winter has got to come to an end sooner or later...doesn't it!
Have a great day!
Just me
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Cathy W.
Group Leader
Kathy S.
Moderator