Back On Track Together
Saturday Cafe/Cardio
Good morning Deb:
My prayers are with them as well. Thank God that they had their building codes or their losses would have been even greater. Sounds like your weight is really coming down. I hope you feel better soon. What meds are wiping out your appetite? How is your iron doing? I am eating the same as usual and fluctuating. I have been back to the gym though for 1/2 hour cardio...bike, walk, and swim....for a few weeks now. My face still hurts from my surgery and I wonder if it will ever totally unswell. I think I need to plan out my food beforehand too get some weight off. I did do my 1 mile walk that I commited to last month. I finished in 15 minutes which is a good pace for me. I am hoping to find some other planned walk or 5 k next month to keep me going.
Just me
Just me
My prayers are with them as well. Thank God that they had their building codes or their losses would have been even greater. Sounds like your weight is really coming down. I hope you feel better soon. What meds are wiping out your appetite? How is your iron doing? I am eating the same as usual and fluctuating. I have been back to the gym though for 1/2 hour cardio...bike, walk, and swim....for a few weeks now. My face still hurts from my surgery and I wonder if it will ever totally unswell. I think I need to plan out my food beforehand too get some weight off. I did do my 1 mile walk that I commited to last month. I finished in 15 minutes which is a good pace for me. I am hoping to find some other planned walk or 5 k next month to keep me going.
Just me
Just me
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Cathy W.
Group Leader
Kathy S.
Moderator