Friday Cafe/Cardio

Good Friday morning!
My body is so out of tune, I can't sleep past 3:00 a.m. these days.  My iron has kicked in and the doubling of all my vitamins have made a real difference.  Hopefully all of my "other issues" will get resolved soon.  I'm happy to say that I'm down 6 lbs. this week!  I've not had much  of an appetite with all of the med changes.  I've been drinking my protein drinks 3 times a day along with an occasional banana, and that seems keep me full all day.  I'm going to try to get out for a bit of a longer walk today, trying to build myself up.
I hope that everyone has a great day!
Deb

Congrats Deb:

6 lbs is great.

My goal for the next week is to not graze between breakfast and lunch
                                                     not eat any chocolate(except protein bar and protein shake)
                                                     have only one diet soda  per day
                                                     walk 5/7 days

I had two sodas, but other than that did good

Out last night/not enough sleep to feel like walking, but did go to the mall so did get SOME walking in. Not enought to count in the 5 days goal.

Hi Lin!
Sounds like you got some good goals set.  I can't imagine trying to cut down on the pop.  I had to when I had my surgery 10 yrs ago, they said the "most important" thing is to never have  pop!  I haven't had once since. The funny thing is of all of the very important things that I should  have learned about this surgery, I learned here, on OH, from all of these well informed folks.  They should have MD's behind their names!
Keep on BOTTing!
Deb