Wednesday Cafe and Cardio

Hi everyone:
I am not MIA or anything I am doing well.  The sun has been shining more which helps me get my butt to the gym.  I only drive my car on snow free roads so if it is snowing I have to wait for my husbands car and go to the gym at night...ugh!  I am up to 10 minutes (2.4 miles) on the bike, 1 mile walk and 1/4 mile swim.  I am logging my food on my Excel spreadsheet that I print once a week.  I did that for a couple years after surgery and it helped me track my blood sugar levels, weight and food. I figured if it worked then it will work now.  I have been eating 1500 to 1600 calories since Sunday.  It helps to check in with all of you daily though to keep me back on track.

How are you all doing?

Just me

 Great job! 
Today I have:
B- piece of  whole wheat toast with my meds
S-protein coffee
L-chicken and veggie sandwich
S-protein coffee
D-philly cheesesteak casserole 

Gym tonight: 30% incline treadmill for an hour..... =)

Not so good on the cafe today, but have been walking 45 minutes daily since Saturday.

Tonight I put together a plan for myself to work on those problem eating areas. Plan to introduce water back into my meal plan.