Thursday Cardio & Cafe...

Good Morning BOTT Family,

Been missing in action...work has been crazy busy, but I'm still here.

My plan for today...

Exercise: some strength training and treadmill

My meal:

EM - Protein Shake / Decaf Coffee
B -   Spinach/Mushroom Omelet (made w/egg whites & Pam spray)
S -   Dannon Peach Yogurt/Protein Shake
L -   Tuna w/tossed salad/LF dressing
D -   Leftover Roasted Chicken w/Garlic Spinach & Tomato
S -   Protein Shake / Herbal Tea  

Calories 1002  Carbs 39g  Fat 31g  Protein 122g
  Have a GREAT BOTT Day!

Dreamgirl119
 

B: rye bread, Greek yogurt 160 cal
S 1 oz cheese, banana, whole wheat roll 280 cal
L 2 rye bread, 2 oz cheese, soup 410 cal
S cheesecake and beef 150 cal
D shrimp, soup, brown rice 240 cal 
S salad, cheesecake 150 cal
S: baked Tostitos and 2 oz cheese 320 cal

1710 cal

Just me