Back On Track Together
Friday Cardio/Cafe
Good morning!
I have gymnastics with my 3 yr. old granddaughter this morning. It's always a workout trying to keep her corraled! My food plan for today:
Breakfast - protein drink
Snack - fage
Lunch - baked ricotta w/meatball
Dinner - chicken breast w/veggies
Snack - l.c. pumpkin dessert
Have a great day!
Deb
I have gymnastics with my 3 yr. old granddaughter this morning. It's always a workout trying to keep her corraled! My food plan for today:
Breakfast - protein drink
Snack - fage
Lunch - baked ricotta w/meatball
Dinner - chicken breast w/veggies
Snack - l.c. pumpkin dessert
Have a great day!
Deb
Good morning fellow BOTTERS
What a treat to go to the gymnasics with your granddaughter. So much fun! I plan on going to the healthclub today for my little workout. I feel so much better since I have been back there. Baking my diet foods also helps me stay on track.
The plan (which never ends up the same)
Breakfast: omelet and muffin 200 calories
Snack: soup, cheesecake and grapefruit 210 cal
Lunch: soup, salad, tuna, yogurt 280 calories
Dinner: Soup, salad, chicken breast 6oz, 1/2 sweet potato 500 calories
Snack: cheesecake, muffin 200 cal.
1390 calories total
Have a good day,
Just me
What a treat to go to the gymnasics with your granddaughter. So much fun! I plan on going to the healthclub today for my little workout. I feel so much better since I have been back there. Baking my diet foods also helps me stay on track.
The plan (which never ends up the same)
Breakfast: omelet and muffin 200 calories
Snack: soup, cheesecake and grapefruit 210 cal
Lunch: soup, salad, tuna, yogurt 280 calories
Dinner: Soup, salad, chicken breast 6oz, 1/2 sweet potato 500 calories
Snack: cheesecake, muffin 200 cal.
1390 calories total
Have a good day,
Just me
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Cathy W.
Group Leader
Kathy S.
Moderator