Back On Track Together
Wednesday Cardio & Cafe
Good Morning BOTT Family,
It's HUMP Day...thank goodness. I have been OFF from work the past two days, and walked in this morning to fine a Valentine from my boss and a 5lb. bag of Mike & Ike's.
OMG!!! I have tossed them in the back of my desk drawer...all the way in the back! Out of sight, out of mind!
Plan to get in my workout this evening, plans for an early morning cardio bump didn't work out!
My plan for today.....
EM - Chocolate Protein Shake
B - Turkey Bacon w/ Oatmeal
S - Peach Yogurt
L - Tuna w/ tossed green salad & LF Italian dressing
D - Roasted Chicken w/green beans
S - Chocolate Protein Shake / Apple Slices
Calories 1,182 Carbs 69g Fat 40g Protein 127g
Have a great day!!
Dreamgirl119
It's HUMP Day...thank goodness. I have been OFF from work the past two days, and walked in this morning to fine a Valentine from my boss and a 5lb. bag of Mike & Ike's.
OMG!!! I have tossed them in the back of my desk drawer...all the way in the back! Out of sight, out of mind!Plan to get in my workout this evening, plans for an early morning cardio bump didn't work out!
My plan for today.....
EM - Chocolate Protein Shake
B - Turkey Bacon w/ Oatmeal
S - Peach Yogurt
L - Tuna w/ tossed green salad & LF Italian dressing
D - Roasted Chicken w/green beans
S - Chocolate Protein Shake / Apple Slices
Calories 1,182 Carbs 69g Fat 40g Protein 127g
Have a great day!!
Dreamgirl119
Good morning Dreamgirl,
What a nice thought from your boss, but don't be tempted with those Mike & Ike's! I plan on working out later this afternoon. My food plan:
Breakfast - 1/2 c. oatmeal
Snack - click
Lunch - baked ricotta
Dinner - TJ's bbq pork on l.c. bun
Snack - l.c. pumpkin dessert
Have a great day!
Deb
What a nice thought from your boss, but don't be tempted with those Mike & Ike's! I plan on working out later this afternoon. My food plan:
Breakfast - 1/2 c. oatmeal
Snack - click
Lunch - baked ricotta
Dinner - TJ's bbq pork on l.c. bun
Snack - l.c. pumpkin dessert
Have a great day!
Deb
Hello Dreamgirl!!
Nice thought from boss
, but you just told me this is a big problem food for you. If I remember correctly this is a new job, almost a year so they may not know your prior history.
With that said either give them back, throw them out or give away to someone who does not have a weight issue.
You know what happened to me this weekend with problem food. I tried stashing in the car and went to the car 3 times in the cold and drizzling to finish off those cookies. It is hard to forget about foods that we love. And since you are a lady on a mission
for the end of March I hope you think about my recommendations!
Have a wonderful workout this evening!!
Nice thought from boss
, but you just told me this is a big problem food for you. If I remember correctly this is a new job, almost a year so they may not know your prior history. With that said either give them back, throw them out or give away to someone who does not have a weight issue.
You know what happened to me this weekend with problem food. I tried stashing in the car and went to the car 3 times in the cold and drizzling to finish off those cookies. It is hard to forget about foods that we love. And since you are a lady on a mission
for the end of March I hope you think about my recommendations!Have a wonderful workout this evening!!
HW 611 Pre-opW 580 LW 302 GW 238
Hi Mollie,
You have got to stay out of my head!!! LOL I gave the candy away. They have a candy basket in the office and after I explained to my boss why I couldn't keep them she understood. I was very proud of myself.
I have decided to deal with this mission the same way I do with soda's which I don't drink. If I can leave soda's and alcohol alone for 4 years then I should be able to handle my meals with the same attitude.
Dreamgirl119
You have got to stay out of my head!!! LOL I gave the candy away. They have a candy basket in the office and after I explained to my boss why I couldn't keep them she understood. I was very proud of myself.
I have decided to deal with this mission the same way I do with soda's which I don't drink. If I can leave soda's and alcohol alone for 4 years then I should be able to handle my meals with the same attitude.
Dreamgirl119
Whooohoooo!!! March here we come! Let do this!! BTW - I don't do alcohol either since WLS. I was never a big drinker. I was social drinker only.
Breakfast: grapefruit and sf/ff cheesecake
Snack: Greek yogurt
Lunch: Sandwich thin, tomato and tuna with ff mayo
Snack: veggie soup, 2 oz deli turkey and 1 sl soy cheese
Dinner: 3.5 oz chicken breast, 1/2 sweet potato, green beans, sf/ff cheesecake
Snack: sf/ff cheesecake, veggie soup and pretzels
Well today finally went better. This is less than 1400 calories
Just me
Snack: Greek yogurt
Lunch: Sandwich thin, tomato and tuna with ff mayo
Snack: veggie soup, 2 oz deli turkey and 1 sl soy cheese
Dinner: 3.5 oz chicken breast, 1/2 sweet potato, green beans, sf/ff cheesecake
Snack: sf/ff cheesecake, veggie soup and pretzels
Well today finally went better. This is less than 1400 calories
Just me
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Cathy W.
Group Leader
Kathy S.
Moderator