Monday Cafe and Cardio

Good morning!
I'll be working out later this afternoon.  Hopefully, 30 min on treadmill and 10 on elliptical.  We'll see how my back holds out.  My food plan:
Breakfast - 1/2 c. oatmal
Snack - click!
Lunch - baked ricotta and meatball
Dinner - pot roast w/veggies
Snack - pumpkin dessert
Have a great day!
Deb

Hello Deb & BOTT Family,

Didn't make much of a meal plan today my pouch is out of whack and I don't seem to be hungry...that can be a good thing.  I went into my exercise room today cleaned dusted off my Total Fitness Gym and my Bench Press....all the things that are sitting idley by while I cry in my beer.  The Total Gym Workouts only require 8 to 10 mins a day so if I can't do that then I deserve to be "FAT and Floppy."  

Deb, I pulled out my BodyBugg today and charged her back up...had to tack my armband it kind of broke on me....need a new one.

My plan for today....

EM - Chocolate Protein Shake
B -    3 slices of Turkey Bacon w/1 1/2 cups of Oatmeal
S -    Mike & Ike Jelly Beans Candy
L -    Chocolate Protein Shake
D -   4oz Grilled Cajun Catfish w/ mixed steam veggies & wheat roll
S -   Chocolate Protein Shake/ 1/2 Apple w/ 2 Tbsp Peanut Butter

Calories  1,256   Carbs 129g   Fat 49g   Protein 99g 

Breakfast: 1/2 c oatmeal and 3/4 c cottage cheese
Snack: Greek yogurt, 2 sl. deli turkey and 1 sl soy cheese
Lunch: veggie soup, spinach salad and BLT
Snack: 2 sl turkey and 1 sl soy cheese and an orange
Dinner: veggie soup, 1/2 c pineapple chunks, spinach salad, 3 1/2 oz chicken breast
Snack: 1/2 potato, 3 oz chicken breast, Greek yogurt

Just me