Monday Cafe/Cardio

Hi!
Running behind today.  My food plan:
Breakfast - fage
Lunch - ham and cheese rolls
Dinner - chili
Snack - fage w/s.f. caramel
I'm trying to stay off all "extra" carbs this week.  We'll see how that goes...
Deb

Sounds good.

For some reason I'm afraid to try greek yogert.   I did try one dannon blueberry (high carb) and didn't like the texture,  I love gyros & sauce so I can see using it like sour cream, but I'm scared.  How do you use it?

OK I'll try to plan ahead.

B-shake
S-shake
L- leftover sliced cheese and meat from the game
S-beef jerky
D-shake and bake chicken breast & brussel sprouts

Pup

Hi Pup!
I absolutely LOVE Fage yogurt!!!  I eat it twice a day and have for the past 2 years.  In the morning I'll have it with a tbsp. of brown sugar splenda and sometimes with Kashi go Lean.  In the evening, it's with a sugar-free syrup.  I also use it in dips.  I used to travel far and wide until Trader Joe's came to the neighborhood.  Now, everyone carries it!  You need to experiment with it to suit your taste.  OK, enough of my love of yogurt!
Deb

Hi everyone:

breakfast: Eggbeater muffin
snack: 2 oz. chicken breast, veggie soup and greek yogurt
lunch: 2 oz. chicken breast and Freetos
snack: veggie soup and an orange
dinner: toco and a cucumber with fat free thousand island dressing
snack: apple, Greek yogurt, Freetos (superbowl leftovers...16 calories each!!!)

Just me

Just me