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Tuesday Cardio - Cafe

deb.s
on 2/7/11 11:18 pm - Park Ridge, IL
Yoga today!  My food plan:
Breakfast - fage and TJ's sprouted rye toast
Lunch - chili
Dinner - meatballs with baked ricotta
Snack - fage
Have a great day!
Deb
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Lesley S.
on 2/8/11 1:00 am - St. Louis, MO
 Meatballs with baked ricotta? Yum? Do you have a recipe?
B- protein shake
S- low fat animal crackers (I'm not feeling well)
L- Broccoli and left over hamburger meat
D- steak and squash

Exercise-30 minutes cardio 30 minutes weight arms/abs today
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justmealso
on 2/9/11 5:10 am
Revision on 02/26/08
B: eggbeater muffin
S: Greek yogurt, veggie soup with 2 oz. chicken breast
L: spinach, tomato and cucumber salad with dried cherries and shredded mozzerella cheese
S: Greek yogurt, veggie soup with 2 oz. chicken breast
D: 2 tocos
S: tomato, orange and sf cocoa
            
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