Friday Cafe/Cardio

Happy Friday!
What a week, soooo glad that it's over!  I've been really struggling with my eating lately.  Hopefully, now that I can get out today, I'll get things under control.  My food for today:
Breakfast - fage
Snack - click!
Lunch - chili
Snack - veggies w/dip
Dinner - chicken w/roasted veggies
Snack - fage
Have a great day!
Deb

Morning! Deb, you can do it! I've been snowed in for a few days and it's been really hard but I'm trying.

On today's menu

B: Yogurt + strawberries
L: Chicken and veggies + grapes
S: Protein bar
D: Chicken + something
S: Probably some popcorn

Exercise: Trying Zumba for the first time, excited but also a bit anxious - I don't want to make a fool of myself LOL I'll let you know how it goes when I log tomorrow.

Let's do this...the time is now. :)

Stephanie

Stephanie,
Let me know how Zumba goes.  I've been looking to mix up some of my workouts. 
Have fun!
Deb

Hi Deb!

Zumba was a lot of fun! Pretty challenging but for an hour long workout it went by so quickly. I was also feeling the need to change things up and I think this will be a good way to shake it up once a week. There are some intro videos on YouTube if you want to check out what the workout is like. I have no coordination and still got a great workout. Let me know how it goes if you try it!

Here's a link to an intro video http://www.youtube.com/watch?v=qsSrq3HBa7A

Stephanie

Hi Deb
I have done Zumba and it is a lot of fun.  I don't feel like I am working out...just dancing.  Maybe I will do that again this year because it is included with my healthclub fees...

Breakfast:Eggbeater muffin
Snack: Tuna, Greek yogurt, veggie soup
Lunch: Egg, veggie soup, orange
Snack: Greek yogurt, chicken
Dinner: Diet lasagna, croutons (oops-holiday leftover)
Snack: Eggbeater muffin

Just me