Wednesday Cafe & Cardio

Well, we are officially snowed in!  All of my windows in my family room are under snow, can't see out because of all of the drifting snow!  My food plan for today:
Breakfast - eggs w/TJ's sprouted rye bread
Lunch - chili
Dinner - beef tips w/roasted veggies
Snack - fage w/s.c. caramel
I'm sure that there will be some snacks added in throughout the day.  I promise myself to put them in writing, so I can see exactly how much I've eaten!
Deb

Ick Im so sick of winter, I want to be outside!

Breakfast- Protein shake
Lunch- Chicken broth
Dinner- TBD
Snack- Cheese stick


Goal is
 
water water water, and exercise.

 Breakfast- egg, cheese, jalapeno, tomato
S-coffee
L-chicken stroganoff
S-turkey pepperoni and string cheese
d-toasted ravs

I need to get better at protein.

Hi Lesley,
Good to see you  back.  How's momma and baby doing?
Deb

Hi Deb
I have been gone for a while because I had facial plastic surgery...I didn't think it would be so rough.  I started back up today.  My goal is to get to 160 lbs. this year.

Breakfast:Eggbeater muffin
Snack: Veggie soup, egg, Greek yogurt
Lunch: Veggie soup, low fat cheese, banana
Snack: Beef, mushrooms, Greek yogurt
Dinner: Beef, veggies, diet banana muffin
Snack: Tomato, fat free cheese, banana, egg

Just me

Hi Just Me!
I hope that you're feeling better.  I thought that maybe you got snowed under! 
We have the same goal, together we can do this!
Deb

We always took a winter vacation...by hook or by crook!  I had my face worked on this January instead.  What a MISTAKE... SNOW...SNOW...SNOW! 

It helps so much to recieve the encouragement on line from you abd fellow botters.  I know I eat more than most of you but when I stay away from the junk I still can lose weight.  I worked out a plan with my dietitian and find that 100 calories of protein and a carb six times a day keeps me from starving and I still can lose weight.  I don't think I will ever get to 145 lbs. like I am supposed to but quite frankly I feel very comfortable at 160 to 165.  That is my goal for the year.  Less than 1 lb. a week is possible for me. 

Together we can all do this...

Just me