Back On Track Together
Friday Cafe/Cardio
I didn't see anything started recently so here it is...
B- whole wheat toast ( I had to take it with some medicine)
L- Homemade chicken and dumplings (Only having 2 dumplings)
S-protein shake
D- same as Lunch
I hope everyone has a great day. I am doing some stretching and toning exercises. I'm still not cleared to workout until the 28th from having the baby. I have went to the gym though and realized that 5 months of bedrest sure has done a toll on me. I have 36lbs to lose and need to be back on track!
B- whole wheat toast ( I had to take it with some medicine)
L- Homemade chicken and dumplings (Only having 2 dumplings)
S-protein shake
D- same as Lunch
I hope everyone has a great day. I am doing some stretching and toning exercises. I'm still not cleared to workout until the 28th from having the baby. I have went to the gym though and realized that 5 months of bedrest sure has done a toll on me. I have 36lbs to lose and need to be back on track!
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Cathy W.
Group Leader
Kathy S.
Moderator