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Tuesday Cardio - Cafe

deb.s
on 1/4/11 2:28 am - Park Ridge, IL
Good afternoon!
I had yoga this morning and have been running ever since!  My food plan for today:
Breakfast - protein drink
Lunch - ham and cheese rolls
Dinner - baked pork chop w/roasted veggies
Snack - pumpkin dessert
Have a great day!
Deb
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Lifebeauty
on 1/4/11 5:52 am
Lap Band on 11/16/07
 Hope all is going well. Vitamins taken but so far no exercising yet today.  Added a little more to my plate today cause I don't want my body to get accustomed to calories under 1000 since it is hard for me to maintain that count.  May do a little cardio tonight.  Take care,
Z
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 1,043 45.4 57.2 103.1  
ProteinLeanMuscleMeal 125 1.0 9.0 20.0
Egg, whole, boiled 77 5.3 0.6 6.3
Tea, herbal 6 0.0 1.2 0.0
Splenda 0 0.0 3.0 0.0
Beans, string, green, cooked, from fresh, fat added in cooki... 38 2.0 4.9 1.2
Cheese/ColbyJack/1slice 55 4.5 0.0 3.5
Cheese/JalapenoJack/1slice 55 4.5 0.0 3.0
Water, tap 0 0.0 0.0 0.0
Cheese, cottage, lowfat (1-2% fat) 163 2.3 6.1 28.0
MixedFruit/container 80 0.0 18.0 1.0
Yogurt/Carbmaster/RasbYumberry 60 1.5 4.0 8.0
Cashew nuts 189 15.5 9.8 5.5
Chicken, broilers or fryers, leg, meat only, cooked, fried 196 8.8 0.6 26.7
    Total 1,043 45.4 57.2 103.1  

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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