Monday Cafe and Cardio

Hi!
I can't believe that I'm posting this so late.  I've been reading the Beck Diet Solution and have been engrossed in trying to get myself acclimated to it.  My food for today:
Breakfast - 1/2 c. fage, slice of ham
Lunch - l.c. cheese quesadillia
Dinner - chicken w/veggies
Snack - pumpkin dessert
I hope that you have a great day!
Deb

Hi Deb,

I've been reading the Cafe and Cardio posts and noticed that you often eat "fage". I'm curious to know what it is. I've never heard of it.

Thanks!
Donna :)

Hi Donna,
Fage yogurt is a thick creamy greek yogurt.  It has a 120 calories, 0 fat and 20 grams of protein.  It can be used as a sweet or savory food.  I can honestly survive on this stuff!  It can be found in most grocery stores, target and costco.  Try it, it's great!
Deb

Still on track!!!! Yea me.  Planning for a cruise end of next month so I am really working harder to get myself in gear.  I am feeling much better doing things the way I should.  Hope all is well with all of you.
Take care, Z

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	982	38.6	67.4	82.3
ProteinLeanMuscleMeal		serving	125	1.0	9.0	20.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	55	4.5	0.0	3.5
Cheese/Swiss/1slice		serving grams kg lb oz	50	4.0	0.0	4.0
Cheese/ColbyJack/1slice		serving grams kg lb oz	55	4.5	0.0	3.5
Tea, herbal		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	6	0.0	1.2	0.0
Splenda		serving grams kg lb oz	0	0.0	3.0	0.0
Taco or tostada salad with beef, beans and cheese, fried flo...		cup salad Taco Bell taco salad grams kg lb oz	201	12.5	14.0	9.1
Cookie(2)pumpkinspice		serving grams kg lb oz	150	1.0	22.0	1.0
Balancebar/Lemonmerigue		serving grams kg lb oz	100	3.5	11.5	7.0
Cheese, cottage, lowfat (1-2% fat)		cup grams kg lb oz	163	2.3	6.1	28.0
		Total	982	38.6	67.4	82.3

 

Yea, Z!
Good for you!  A cruise is a great incentive to keep on track!  Keep up the good work!
Deb

I haven't been posting for awhile, but I'm back on track yet again - had a derailment in November when my friend's mother passed and we had to take her out of state for burial.  Put on 8 pounds in 6 days and I wasn't even really being that "bad".  I'm down 5 of that and still working on getting back to where I was.  Wish me luck! I'm getting ready to go on vacation for a couple of weeks, but I'm motivated. 

Hi Indykitty!
Welcome back!  Good going with the 5 lb. loss!  Both you and LifeBeauty have vacations coming up, great motive to get moving!
Deb