Back On Track Together
Friday Cafe/Cardio
Hi,
Scheduled a big meal for today but may not eat it all. I followed lapband rules and took my vitamins, drank my water and woo hoo, I did 100 crunches today. Maybe I will work on the treadmill tomorrow. Take care and have a wonderful day.
Scheduled a big meal for today but may not eat it all. I followed lapband rules and took my vitamins, drank my water and woo hoo, I did 100 crunches today. Maybe I will work on the treadmill tomorrow. Take care and have a wonderful day.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,309 | 63.1 | 87.1 | 103.9 | |||
| Shrimp scampi | 170 | 12.7 | 0.0 | 13.5 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Fast foods, onion rings, breaded and fried | 276 | 15.5 | 31.3 | 3.7 | |||
| McDONALD'S, Bacon Ranch Salad with Grilled Chicken | 260 | 10.1 | 11.7 | 33.0 | |||
| Salad dressing, KRAFT Ranch Dressing | 148 | 15.6 | 1.3 | 0.4 | |||
| Tea, herbal | 9 | 0.0 | 1.9 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Honey | 64 | 0.0 | 17.3 | 0.1 | |||
| Pudding/Vanillaprotein | 100 | 1.5 | 7.0 | 15.0 | |||
| Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
| Total | 1,309 | 63.1 | 87.1 | 103.9 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator