Back On Track Together
Thursday - Cafe and Cardio
Morning,
Going shopping w/DH for new futon cover. Planning to get on treadmill today but if not I will work out on the ab lounger.
Working to stay on the road to success.
Take care,
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 655 | 16.4 | 39.8 | 67.7 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Tea, herbal | 5 | 0.0 | 0.9 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Chicken, wing | 92 | 6.2 | 0.0 | 8.5 | |||
| Yogurt/LiteApricotMango | 80 | 0.0 | 12.0 | 7.0 | |||
| WheybolicExt60/Chocolate | 155 | 1.0 | 6.5 | 30.0 | |||
| Pistachio nuts | 34 | 2.8 | 1.6 | 1.3 | |||
| Cheese, cottage, lowfat (1-2% fat) | 81 | 1.2 | 3.1 | 14.0 | |||
| Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild | 4 | 0.0 | 0.7 | 0.2 | |||
| Wine/Moscato/Sutterhome | 127 | 0.0 | 11.4 | 0.5 | |||
| Total | 655 | 16.4 | 39.8 | 67.7 |
Going shopping w/DH for new futon cover. Planning to get on treadmill today but if not I will work out on the ab lounger.
Working to stay on the road to success.
Take care,
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Joined BOTT Today! Decided that I need to start working towards my goal of 150. Havent been on a scale in about 2 weeks but i'm going to say I am at 175. My lowest was 161.
Breakfast - Coffee
Lunch - Pack of tuna 80 cal's and 18 grams protein
mayo - 130 cal's
Dinner : Chicken breast, steamed broccoli
Snack : Yogurt
Late night snack : turkey/ cheese roll-up.
Breakfast - Coffee
Lunch - Pack of tuna 80 cal's and 18 grams protein
mayo - 130 cal's
Dinner : Chicken breast, steamed broccoli
Snack : Yogurt
Late night snack : turkey/ cheese roll-up.
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Cathy W.
Group Leader
Kathy S.
Moderator